Posture

I read an article from EmpowHER, a site about women's health, on posture. It made me realize that my poor posture could be giving me lower back pain. Also, as a child, I found out my the spine's curve is a bit off (but not enough for medical attention). Doctors have told me to keep my back straight and to never put a lot of weight on one shoulder. I still need to work on these recommendations to this day. The article had some great tips to improving posture. I will try to push my shoulders back (as unnatural as it may feel) until it feels second nature. Good posture is important for my own health, appearance, and overall well-being. Check out the article here: http://www.empowher.com/community/share/work-these-stronger-spine